Catching an object above your waist with your hands is a critical manipulative skill for a wide variety of sports and activities.  This skill can also cause frustration and anxiety in people who lack the knowledge to perform the skill correctly.  The number 1 mistake in catching is separating the hands and arms into a bear hug and then attempting to quickly grab the ball.  This disrupts timing and accuracy compared to keeping your hands close while reaching for the ball.

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